Paul Hayden 9:24 row
1,705
Meters
9:24.7
Time
2:45.6
Pace
104
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 125 |
August 14, 2022 05:44:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.7 | 1,705 | 2:45.6 | 77 | 565 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 22 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 4:00.0 | 95 | 5:15.7 | 11 | 338 | 8 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 19 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 23 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 9:00.0 | 152 | 3:17.3 | 46 | 456 | 14 |
| 9:24.8 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
erg.zone