Paul Hayden v1:00/0:30r...9 row
1,925
Meters
7:15.0
Time
1:52.9
Pace
134
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,333 |
| Overall Time | 13:45.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 117 |
August 13, 2022 06:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,925 | 1:52.9 | 243 | 1135 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 61 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 121 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 58 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| r: 1:00 | 24 | |||||
| r408 |
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Arsalan 1k TT Warm Up
erg.zone