Paul Hayden v1:00/1:01r...8 row
2,400
Meters
8:00.0
Time
1:40.0
Pace
197
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 2,810 |
| Overall Time | 19:08.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 126 |
August 08, 2022 06:03:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:01 | 40 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:02 | 53 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:02 | 74 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 4:58 | 103 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:02 | 61 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:01 | 36 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:02 | 43 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r410 |
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