Paul Hayden v1:30/1:01r...12 row
5,161
Meters
18:00.0
Time
1:44.6
Pace
400
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 5,975 |
| Overall Time | 41:04.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 124 |
August 04, 2022 06:29:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,161 | 1:44.6 | 306 | 1351 | 28 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:01 | 64 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:01 | 36 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 28 | |
| r: 5:00 | 188 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:01 | 47 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 28 | |
| r: 5:01 | 220 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:01 | 47 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 28 | |
| r: 4:59 | 71 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 28 | |
| r: 1:00 | 50 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 28 | |
| r814 |
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