Paul Hayden 4x500m/3:00r row
2,000
Meters
6:47.0
Time
1:41.7
Pace
160
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 15:47.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 115 |
July 30, 2022 09:20:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1443 | 32 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | |
| r275 |
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Workout Graph
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