Paul Hayden v1:00/0:30r...9 row
1,964
Meters
7:15.0
Time
1:50.7
Pace
140
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,440 |
| Overall Time | 13:45.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 115 |
July 30, 2022 08:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,964 | 1:50.7 | 258 | 1186 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 41 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 51 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 45 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 18 | |||||
| r476 |
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Arsalan 1k TT Warm Up
erg.zone