Paul Hayden v15c/0:44r...8 row
1,708
Meters
6:37.7
Time
1:56.4
Pace
120
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 1,856 |
| Overall Time | 15:03.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 110 |
July 29, 2022 19:24:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 1,708 | 1:56.4 | 222 | 1063 | 26 | |
| 0:49.4 | 213 | 1:55.9 | 224 | 1072 | 28 | |
| r: 0:44 | 18 | |||||
| 0:51.2 | 217 | 1:57.9 | 213 | 1033 | 27 | |
| r: 0:50 | 18 | |||||
| 0:53.0 | 221 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:02 | 14 | |||||
| 0:51.9 | 219 | 1:58.4 | 210 | 1024 | 25 | |
| r: 1:04 | 22 | |||||
| 0:48.5 | 211 | 1:54.9 | 231 | 1093 | 26 | |
| r: 1:06 | 21 | |||||
| 0:48.2 | 210 | 1:54.7 | 232 | 1096 | 26 | |
| r: 1:14 | 19 | |||||
| 0:47.7 | 208 | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:08 | 17 | |||||
| 0:47.7 | 208 | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:18 | 19 | |||||
| r148 |
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