Paul Hayden v1:30/1:01r...12 row
5,083
Meters
18:00.0
Time
1:46.2
Pace
387
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 5,602 |
| Overall Time | 35:18.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 124 |
July 28, 2022 06:16:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,083 | 1:46.2 | 292 | 1304 | 26 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 26 | |
| r: 1:01 | 75 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 26 | |
| r: 1:01 | 53 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 26 | |
| r: 3:02 | 73 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 26 | |
| r: 1:01 | 43 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 26 | |
| r: 1:02 | 36 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 26 | |
| r: 3:01 | 69 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:02 | 38 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:02 | 27 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:02 | 47 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:02 | 34 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:02 | 24 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 26 | |
| r519 |
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