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Paul Hayden v3000m/3:33r...13 row

4,200

Meters

15:15.1

Time

1:48.9

Pace

316

Calories

Rest Distance819
Rest Time25:52.0
Overall Distance5,019
Overall Time41:07.1
Average Watts271
Calories Per Hour1231
Stroke Rate27
Stroke Count419
Drag Factor117

July 06, 2022 06:07:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW23S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:15.1 4,200 1:48.9 271 1231 27
11:36.0 3,000 1:56.0 224 1071 22
r: 3:33 10
0:18.9 100 1:34.5 415 1727 41
r: 2:01 121
0:18.8 100 1:34.0 421 1750 42
r: 2:02 72
0:18.5 100 1:32.5 442 1821 42
r: 2:01 50
0:18.3 100 1:31.5 457 1872 43
r: 2:02 76
0:18.2 100 1:31.0 464 1898 43
r: 2:02 61
0:18.3 100 1:31.5 457 1872 43
r: 2:04 22
0:18.5 100 1:32.5 442 1821 49
r: 2:01 57
0:18.1 100 1:30.5 472 1925 43
r: 2:02 67
0:18.1 100 1:30.5 472 1925 43
r: 2:01 62
0:17.7 100 1:28.5 505 2037 47
r: 2:02 91
0:18.1 100 1:30.5 472 1925 43
r: 2:01 130
0:17.6 100 1:28.0 514 2067 48
r819

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