Paul Hayden v5:00/r...9 row
6,772
Meters
27:00.0
Time
1:59.6
Pace
448
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 7,412 |
| Overall Time | 33:04.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 113 |
April 10, 2022 17:13:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,772 | 1:59.6 | 205 | 1003 | 21 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:02 | 403 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 18 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:02 | 237 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 18 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | |
| r640 |
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