Paul Hayden v5:00/r...12 row
9,761
Meters
40:00.0
Time
2:02.9
Pace
627
Calories
147
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 115 |
April 02, 2022 06:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,761 | 2:02.9 | 188 | 948 | 19 | 147 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 134 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 140 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 144 | |
| r: 2:30 | 333 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 141 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 146 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 149 | |
| r: 2:30 | 85 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 | 144 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 147 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 155 | |
| r: 2:30 | 60 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 19 | 155 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | 162 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | 165 | |
| r: 2:30 | 270 | ||||||
| r748 |
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