Paul Hayden 32:00 row
7,326
Meters
32:00.0
Time
2:11.0
Pace
440
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 92 |
December 15, 2025 06:34:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,326 | 2:11.0 | 156 | 835 | 24 | 147 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 138 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 144 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 146 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 148 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 150 |
| 24:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 151 |
| 28:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 152 |
| 32:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 154 |
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32 minutes
app.erg.zone