Paul Hayden 10x1:00/1:00r row
2,959
Meters
10:00.0
Time
1:41.3
Pace
237
Calories
159
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 19:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 120 |
September 04, 2025 06:22:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,959 | 1:41.3 | 336 | 1455 | 32 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 141 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 153 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 157 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 161 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 163 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 166 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 167 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 170 |
| r302 |
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Workout Graph
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