Paul Hayden 1:15:00 row
16,874
Meters
1:15:00.0
Time
2:13.3
Pace
1005
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1636 |
| Drag Factor | 106 |
August 26, 2025 06:43:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,874 | 2:13.3 | 148 | 808 | 22 | 126 |
| 7:30.0 | 1,734 | 2:09.7 | 160 | 851 | 22 | 120 |
| 15:00.0 | 1,721 | 2:10.7 | 157 | 839 | 22 | 124 |
| 22:30.0 | 1,706 | 2:11.8 | 153 | 825 | 22 | 125 |
| 30:00.0 | 1,692 | 2:12.9 | 149 | 812 | 22 | 128 |
| 37:30.0 | 1,680 | 2:13.9 | 146 | 801 | 22 | 130 |
| 45:00.0 | 1,669 | 2:14.8 | 143 | 791 | 22 | 128 |
| 52:30.0 | 1,668 | 2:14.8 | 143 | 790 | 22 | 128 |
| 1:00:00.0 | 1,663 | 2:15.2 | 141 | 786 | 22 | 129 |
| 1:07:30.0 | 1,668 | 2:14.8 | 143 | 790 | 22 | 128 |
| 1:15:00.0 | 1,673 | 2:14.4 | 144 | 795 | 22 | 129 |
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75 minutes
app.erg.zone