Paul Hayden 2000m row
2,000
Meters
7:11.2
Time
1:47.8
Pace
150
Calories
158
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 130 |
August 22, 2025 06:55:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1261 | 30 | 158 |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 30 | 148 |
| 1:26.5 | 800 | 1:48.1 | 277 | 1252 | 30 | 152 |
| 1:26.6 | 1,200 | 1:48.2 | 276 | 1249 | 30 | 156 |
| 1:26.1 | 1,600 | 1:47.6 | 281 | 1266 | 31 | 160 |
| 1:25.4 | 2,000 | 1:46.7 | 288 | 1290 | 32 | 177 |
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2000m TT
app.erg.zone