Paul Hayden v/0:30r...11 row
17
Meters
Time
Pace
2
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17 |
| Overall Time | 9:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 7 |
| Drag Factor | 118 |
August 22, 2025 05:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17 | 0 | 19 | 78 | |||
| 75 | ||||||
| 0:00.7 | 3 | 1:56.6 | 220 | 1058 | 75 | |
| 0:00.8 | 4 | 1:40.0 | 350 | 1504 | 81 | |
| 0:00.8 | 4 | 1:40.0 | 350 | 1504 | 86 | |
| 88 | ||||||
| 0:31.4 | 51 | 5:07.8 | 12 | 341 | 21 | 78 |
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Workout Graph
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2k Warmup
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