Paul Hayden v25:00/3:00r...6 row
8,156
Meters
35:12.1
Time
2:09.4
Pace
503
Calories
131
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 45:12.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 128 |
August 21, 2025 06:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.1 | 8,156 | 2:09.4 | 161 | 854 | 22 | 131 | |
| 25:00.0 | 5,719 | 2:11.1 | 155 | 834 | 22 | 132 | |
| r: 3:00 | 11 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 137 | |
| r: 3:00 | 541 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 141 | |
| r: 3:00 | 590 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | 146 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 34 | 154 | |
| r: 1:00 | 37 | ||||||
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 22 | 123 | |
| r1,179 |
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Workout Graph
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Day before 2k test
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