Paul Hayden 12x200m/0:45r row
2,400
Meters
8:26.6
Time
1:45.5
Pace
183
Calories
146
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,777 |
| Overall Time | 16:41.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 130 |
August 20, 2025 06:47:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,400 | 1:45.5 | 298 | 1324 | 30 | 146 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | 135 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 29 | 140 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 30 | 142 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | 143 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | 144 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | 145 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | 147 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 30 | 149 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | 149 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | 150 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 33 | 155 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 | 160 |
| r377 |
ROWPW34S2 - GA Members
app.erg.zone/w/iKsKNpcwTwe6Aw7WiaPX_w