Paul Hayden v500m/2:00r...3 row
2,250
Meters
8:19.6
Time
1:51.0
Pace
162
Calories
143
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 13:19.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 130 |
August 20, 2025 06:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.6 | 2,250 | 1:51.0 | 256 | 1180 | 26 | 143 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 127 | |
| r: 2:00 | 36 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | 138 | |
| r: 3:00 | 65 | ||||||
| 4:33.3 | 1,250 | 1:49.3 | 268 | 1221 | 28 | 152 | |
| r101 |
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Warm Up
Warm up
500m/500m/1250m
app.erg.zone