Paul Hayden 10005m row
10,005
Meters
43:56.2
Time
2:11.7
Pace
602
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 105 |
August 19, 2025 06:38:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.2 | 10,005 | 2:11.7 | 153 | 826 | 22 | 125 |
| 5:16.9 | 1,200 | 2:12.0 | 152 | 823 | 22 | 116 |
| 5:16.9 | 2,400 | 2:12.0 | 152 | 823 | 22 | 121 |
| 5:16.9 | 3,600 | 2:12.0 | 152 | 823 | 22 | 121 |
| 5:16.9 | 4,800 | 2:12.0 | 152 | 823 | 22 | 125 |
| 5:17.0 | 6,000 | 2:12.0 | 152 | 822 | 22 | 126 |
| 5:17.1 | 7,200 | 2:12.1 | 152 | 822 | 22 | 128 |
| 5:15.9 | 8,400 | 2:11.6 | 153 | 828 | 22 | 131 |
| 5:14.0 | 9,600 | 2:10.8 | 156 | 837 | 22 | 131 |
| 1:44.7 | 10,006 | 2:08.9 | 163 | 861 | 22 | 133 |
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12k Club
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