Paul Hayden v500m/1:30r...3 row
2,250
Meters
8:03.2
Time
1:47.3
Pace
169
Calories
152
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 11:03.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 130 |
August 18, 2025 06:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.2 | 2,250 | 1:47.3 | 283 | 1272 | 30 | 152 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 137 | |
| r: 1:30 | 55 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 148 | |
| r: 1:30 | 46 | ||||||
| 4:29.1 | 1,250 | 1:47.6 | 281 | 1265 | 31 | 160 | |
| r101 |
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Workout Graph
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ROWSW34S3 - GA Members
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