Paul Hayden 4x2000m/5:00r row
8,000
Meters
30:50.6
Time
1:55.6
Pace
554
Calories
152
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 45:50.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 129 |
August 16, 2025 08:44:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 8,000 | 1:55.6 | 226 | 1078 | 24 | 152 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | 138 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 24 | 150 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 26 | 157 |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 28 | 168 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW33S2 - GA Members
app.erg.zone/w/AocYLG-kTBCOOrxwS8oMtw