Paul Hayden 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 129 |
August 16, 2025 07:26:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 21 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 100 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 104 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 107 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 110 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 115 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 122 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 120 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 125 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 117 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 113 |
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Workout Graph
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10 minute warmup
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