Paul Hayden 3x1500m/3:00r row
4,500
Meters
17:01.4
Time
1:53.4
Pace
317
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 23:01.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 131 |
July 21, 2025 06:12:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,500 | 1:53.4 | 239 | 1124 | 25 | 152 |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 24 | 141 |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 26 | 154 |
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1192 | 28 | 163 |
| r70 |
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Workout Graph
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