Paul Hayden 30m row
30
Meters
0:09.2
Time
2:33.3
Pace
1
Calories
88
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 13 |
| Stroke Count | 2 |
| Drag Factor | 107 |
July 21, 2025 05:44:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:09.2 | 30 | 2:33.3 | 97 | 634 | 13 | 88 |
| 0:09.2 | 30 | 2:33.3 | 97 | 634 | 13 | 88 |
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