Paul Hayden 4:13 row
948
Meters
4:13.9
Time
2:13.9
Pace
56
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 106 |
July 21, 2025 05:33:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 948 | 2:13.9 | 146 | 801 | 21 | 115 |
| 4:13.9 | 948 | 2:13.9 | 146 | 801 | 21 | 115 |
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1 Hour
app.erg.zone