Paul Hayden 4x750m/4:00r row
3,000
Meters
10:30.7
Time
1:45.1
Pace
232
Calories
159
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 22:30.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 129 |
July 20, 2025 08:16:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 3,000 | 1:45.1 | 301 | 1337 | 32 | 159 |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 32 | 151 |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 32 | 155 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 32 | 166 |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 33 | 167 |
| r186 |
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Workout Graph
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