Paul Hayden 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
468
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
July 18, 2025 06:40:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 20 | 149 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 132 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 143 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 149 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 154 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 157 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 159 |
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ROWSW29S1 - GA Members
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