Paul Hayden 3x1500m/3:00r row
4,500
Meters
16:57.2
Time
1:53.0
Pace
320
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 22:57.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 129 |
July 15, 2025 06:38:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,500 | 1:53.0 | 242 | 1134 | 23 | 157 |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 22 | 147 |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 24 | 159 |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 26 | 166 |
| r93 |
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Workout Graph
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