Paul Hayden 1:00:00 row
13,554
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 105 |
July 14, 2025 06:44:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,554 | 2:12.8 | 149 | 814 | 22 | 129 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 22 | 124 |
| 24:00.0 | 2,726 | 2:12.0 | 152 | 822 | 22 | 128 |
| 36:00.0 | 2,706 | 2:13.0 | 149 | 811 | 22 | 132 |
| 48:00.0 | 2,686 | 2:14.0 | 145 | 800 | 22 | 132 |
| 1:00:00.0 | 2,688 | 2:13.9 | 146 | 801 | 22 | 133 |
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1 Hour
app.erg.zone