Paul Hayden 6x500m/3:00r row
3,000
Meters
10:20.9
Time
1:43.4
Pace
236
Calories
155
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 25:20.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 131 |
July 13, 2025 06:21:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 3,000 | 1:43.4 | 316 | 1386 | 32 | 155 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | 141 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 153 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 156 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 159 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 160 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 35 | 164 |
| r340 |
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Workout Graph
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