Paul Hayden 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
125
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 127 |
July 11, 2025 05:44:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 24 | 110 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 98 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 105 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 106 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 113 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 120 |
| 6:00.0 | 159 | 3:08.6 | 52 | 479 | 31 | 96 |
| 7:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | 100 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 123 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 124 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minute warmup
app.erg.zone