Paul Hayden 1:00:00 row
13,453
Meters
1:00:00.0
Time
2:13.7
Pace
800
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 105 |
July 10, 2025 06:23:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,453 | 2:13.7 | 146 | 802 | 22 | 124 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 22 | 122 |
| 24:00.0 | 2,706 | 2:13.0 | 149 | 811 | 22 | 124 |
| 36:00.0 | 2,687 | 2:13.9 | 146 | 800 | 22 | 125 |
| 48:00.0 | 2,667 | 2:14.9 | 142 | 789 | 22 | 125 |
| 1:00:00.0 | 2,666 | 2:15.0 | 142 | 789 | 22 | 126 |
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1 Hour
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