Paul Hayden 1:00:00 row
13,429
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 105 |
July 06, 2025 08:44:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,429 | 2:14.0 | 145 | 800 | 22 | 130 |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 22 | 126 |
| 24:00.0 | 2,706 | 2:13.0 | 149 | 811 | 22 | 131 |
| 36:00.0 | 2,686 | 2:14.0 | 145 | 800 | 22 | 134 |
| 48:00.0 | 2,667 | 2:14.9 | 142 | 789 | 22 | 132 |
| 1:00:00.0 | 2,645 | 2:16.1 | 139 | 777 | 22 | 129 |
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1 Hour
app.erg.zone