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Paul Hayden 21x500m/1:00r row

10,500

Meters

38:34.0

Time

1:50.1

Pace

760

Calories

162

Heart Rate

Rest Distance702
Rest Time21:00.0
Overall Distance11,202
Overall Time59:34.0
Average Watts262
Calories Per Hour1200
Stroke Rate28
Stroke Count1105
Drag Factor129

July 05, 2025 11:37:51

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWPW27S6 - GA Members
app.erg.zone/w/moLLTdKqQbm1qXwN0cEhbQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:34.0 10,500 1:50.1 262 1200 28 162
1:50.7 500 1:50.7 258 1187 28 141
1:50.9 500 1:50.9 257 1183 28 148
1:50.8 500 1:50.8 257 1185 28 152
1:50.8 500 1:50.8 257 1185 28 156
1:50.7 500 1:50.7 258 1187 28 158
1:50.6 500 1:50.6 259 1190 28 160
1:50.6 500 1:50.6 259 1190 28 161
1:50.7 500 1:50.7 258 1187 28 163
1:50.8 500 1:50.8 257 1185 28 163
1:50.6 500 1:50.6 259 1190 28 164
1:50.7 500 1:50.7 258 1187 28 165
1:50.7 500 1:50.7 258 1187 28 165
1:50.6 500 1:50.6 259 1190 28 166
1:50.5 500 1:50.5 259 1192 28 168
1:50.6 500 1:50.6 259 1190 28 168
1:50.6 500 1:50.6 259 1190 28 169
1:50.6 500 1:50.6 259 1190 28 169
1:50.6 500 1:50.6 259 1190 29 170
1:49.4 500 1:49.4 267 1219 30 171
1:47.3 500 1:47.3 283 1275 31 172
1:45.3 500 1:45.3 300 1331 32 174
r702

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