Paul Hayden 12000m row
12,000
Meters
54:00.0
Time
2:15.0
Pace
710
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 104 |
July 04, 2025 08:05:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,000 | 2:15.0 | 142 | 789 | 21 | 123 |
| 10:47.9 | 2,400 | 2:14.9 | 142 | 789 | 22 | 116 |
| 10:47.4 | 4,800 | 2:14.8 | 143 | 790 | 22 | 120 |
| 10:48.1 | 7,200 | 2:15.0 | 142 | 789 | 22 | 123 |
| 10:48.2 | 9,600 | 2:15.0 | 142 | 789 | 22 | 127 |
| 10:48.4 | 12,000 | 2:15.0 | 142 | 788 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k Club
app.erg.zone