Paul Hayden 4:34 row
361
Meters
4:34.3
Time
6:19.9
Pace
45
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 7 |
| Stroke Count | 35 |
| Drag Factor | 45 |
July 04, 2025 06:15:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.3 | 361 | 6:19.9 | 6 | 321 | 7 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 12 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 | ||||
| 4:34.4 | 0 |
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10 minute warmup
app.erg.zone