Paul Hayden 12024m row
12,024
Meters
50:04.9
Time
2:04.9
Pace
762
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1207 |
| Drag Factor | 105 |
July 02, 2025 08:31:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.9 | 12,024 | 2:04.9 | 179 | 917 | 23 | 152 |
| 8:20.9 | 2,004 | 2:04.9 | 179 | 917 | 24 | 137 |
| 8:21.0 | 4,008 | 2:05.0 | 179 | 916 | 24 | 147 |
| 8:20.7 | 6,012 | 2:04.9 | 180 | 917 | 24 | 152 |
| 8:20.6 | 8,016 | 2:04.9 | 180 | 918 | 24 | 156 |
| 8:20.8 | 10,020 | 2:04.9 | 179 | 917 | 24 | 162 |
| 8:20.9 | 12,024 | 2:04.9 | 179 | 917 | 24 | 162 |
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12k at 24 spm
app.erg.zone