Paul Hayden 10x3:00/1:30r row
8,065
Meters
30:00.0
Time
1:51.5
Pace
577
Calories
160
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,412 |
| Overall Time | 43:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 130 |
June 30, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,065 | 1:51.5 | 252 | 1166 | 28 | 160 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 142 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 151 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 156 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 159 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 162 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 164 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 166 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 167 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 31 | 169 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | 171 |
| r347 |
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Workout Graph
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