Paul Hayden 10:00 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 130 |
June 30, 2025 07:16:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 21 | 121 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 111 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 112 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 118 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 139 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 129 |
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10 minute warmup
app.erg.zone