Paul Hayden 10x3:00/2:30r row
7,997
Meters
30:00.0
Time
1:52.5
Pace
566
Calories
159
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,271 |
| Overall Time | 52:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 127 |
May 29, 2025 06:43:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,997 | 1:52.5 | 246 | 1145 | 29 | 159 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 31 | 143 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 31 | 152 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | 156 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 157 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 159 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 162 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 164 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 166 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 168 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 31 | 170 |
| r274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW22S6 - GA Members
app.erg.zone/w/Y_fz3-i5Q76oX5un8VdwBw