Paul Hayden 6:09 row
1,164
Meters
6:09.0
Time
2:38.5
Pace
65
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 125 |
May 29, 2025 05:38:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.0 | 1,164 | 2:38.5 | 88 | 602 | 18 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 17 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 19 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
| 6:09.0 | 2 | 37:30.0 | 0 | 300 | 0 |
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10 minute warmup
app.erg.zone