Paul Hayden 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
316
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 126 |
May 28, 2025 06:26:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 19 | 144 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | 122 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 20 | 128 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 20 | 135 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 20 | 141 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 20 | 145 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 20 | 148 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 20 | 151 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 20 | 156 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 20 | 156 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 20 | 160 |
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Workout Graph
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