Paul Hayden 4:03 row
821
Meters
4:03.5
Time
2:28.2
Pace
70
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 123 |
May 28, 2025 05:50:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.5 | 821 | 2:28.2 | 107 | 669 | 18 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 16 |
| 4:03.5 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minute warmup
app.erg.zone