Paul Hayden 12000m row
12,000
Meters
54:00.7
Time
2:15.0
Pace
710
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 104 |
May 23, 2025 07:17:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.7 | 12,000 | 2:15.0 | 142 | 789 | 21 |
| 10:48.2 | 2,400 | 2:15.0 | 142 | 789 | 22 |
| 10:48.1 | 4,800 | 2:15.0 | 142 | 789 | 22 |
| 10:48.2 | 7,200 | 2:15.0 | 142 | 789 | 22 |
| 10:48.1 | 9,600 | 2:15.0 | 142 | 789 | 22 |
| 10:48.1 | 12,000 | 2:15.0 | 142 | 789 | 22 |
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12k Club
app.erg.zone