Paul Hayden 12x1:30/1:00r row
4,631
Meters
18:00.0
Time
1:56.6
Pace
313
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 124 |
May 22, 2025 06:05:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,631 | 1:56.6 | 221 | 1059 | 20 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 20 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 20 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 20 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 20 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 20 | |
| r325 |
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Workout Graph
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