Paul Hayden 12024m row
12,024
Meters
51:43.3
Time
2:09.0
Pace
738
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 104 |
May 21, 2025 05:46:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:43.3 | 12,024 | 2:09.0 | 163 | 860 | 24 |
| 8:37.0 | 2,004 | 2:08.9 | 163 | 861 | 24 |
| 8:37.3 | 4,008 | 2:09.0 | 163 | 860 | 24 |
| 8:37.6 | 6,012 | 2:09.1 | 163 | 859 | 24 |
| 8:37.2 | 8,016 | 2:09.0 | 163 | 860 | 24 |
| 8:37.2 | 10,020 | 2:09.0 | 163 | 860 | 24 |
| 8:36.9 | 12,024 | 2:08.9 | 163 | 861 | 24 |
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12k at 24 spm
app.erg.zone