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Paul Hayden 18x500m/1:00r row

9,000

Meters

34:00.3

Time

1:53.3

Pace

628

Calories

Rest Distance545
Rest Time18:00.0
Overall Distance9,545
Overall Time52:00.3
Average Watts240
Calories Per Hour1127
Stroke Rate27
Stroke Count940
Drag Factor124

May 20, 2025 06:36:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWPW21S7 - GA Members
app.erg.zone/w/Pwng4jUvQAG2MOVA9ZO4wQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.3 9,000 1:53.3 240 1127 27
1:59.0 500 1:59.0 208 1014 26
1:59.1 500 1:59.1 207 1013 26
1:59.0 500 1:59.0 208 1014 26
1:59.1 500 1:59.1 207 1013 26
1:52.9 500 1:52.9 243 1137 28
1:52.5 500 1:52.5 246 1146 28
1:52.7 500 1:52.7 245 1141 28
1:52.5 500 1:52.5 246 1146 28
1:52.3 500 1:52.3 247 1150 28
1:52.4 500 1:52.4 246 1148 28
1:52.1 500 1:52.1 248 1155 28
1:52.0 500 1:52.0 249 1157 28
1:52.0 500 1:52.0 249 1157 28
1:52.0 500 1:52.0 249 1157 28
1:52.1 500 1:52.1 248 1155 28
1:51.0 500 1:51.0 256 1180 28
1:50.0 500 1:50.0 263 1205 28
1:47.7 500 1:47.7 280 1264 28
r545

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