Paul Hayden 12000m row
12,000
Meters
54:00.9
Time
2:15.0
Pace
709
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 105 |
May 19, 2025 06:39:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.9 | 12,000 | 2:15.0 | 142 | 789 | 22 |
| 10:48.2 | 2,400 | 2:15.0 | 142 | 789 | 22 |
| 10:47.9 | 4,800 | 2:14.9 | 142 | 789 | 22 |
| 10:48.7 | 7,200 | 2:15.1 | 142 | 788 | 22 |
| 10:48.1 | 9,600 | 2:15.0 | 142 | 789 | 22 |
| 10:48.0 | 12,000 | 2:15.0 | 142 | 789 | 22 |
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12k Club
app.erg.zone