Paul Hayden 6000m row
6,000
Meters
24:48.9
Time
2:04.0
Pace
383
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 124 |
May 18, 2025 06:26:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.9 | 6,000 | 2:04.0 | 183 | 930 | 22 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 22 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 22 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 22 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 22 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 22 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 22 |
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ROWPW21S8 - GA Members
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